What is Ki Meditation?
In simple terms Ki means ‘life force’, inner power or inner potential. The primary purpose of Ki Meditation is the free manifestation of this internal energy.
Ki Meditation develops mind, body, and spirit. Our meditation classes involve slow natural body movements, abdominal breathing, sitting meditation, and discussion. Korean Ki Meditation combines the benefits of yoga, Tai Chi, and Zen in one discipline.
What benefits will I get from attending Ki Meditation Classes?
Through Ki Meditation practice, you will relax your body, calm your mind and improve your overall health.